Top 3 Lower Abs Exercises For Six Pack Abs
admin | Jul 19, 2010 | Comments 25
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actually i lost so much weight i got this flap of skin on my lower abs and my skin isnt tight so my abs arent working out well
I pretty much have a two pack….my upper abdominals are fine but the middle and lower are not very noticiable. Drinking beer probably doesn’t help that much though. The first exercise I will incorporate at the gym. I’m not gonna get wierd at the gym with some ball though. I agree with some of the comments, alot of people are not going to be able to do these if they are somewhat overweight.
He has some very good points. Especially the one where he said “don’t be a robot”. He is right, it is about the experience.
lol my attention was all on the baseball game in the background
this niggga hilarouis lol how is a fat person suppose to this or even a person with only 4in of belly fat like me which is still alot
ILL STICK to P90 X WITH AB RIPPER
@adrillikatithang Situps will help shape abs but your abs will never show if you have bodyfat covering them. Thats where cardio comes to play. Burn the fat and they will slowly start to show.
does anyone knows if sit ups will give u a six pack?
thats a giant ass diaper
When I do “roll outs” I practicly don’t feel anything in my abs. I only get tierd in my arms.. Any tip?
He didnt even show us to see if he even had abs!! for all we know he could only have a 1 pack hah!
hey shadowwbn, how bout you shut the fuck up bitch. your gunna talk about talking shit as you sit there and talk shit. your probably a litle bitch who is one fat ass mother fucker who doesnt have anything else better to do besides get on the computer go to youtube and try and act hard by talking shit on youtube. wow you must feel tuff. maybe you should take this guys adivce and workout so your not a fat slob, bitch.
@kgtwin2 I doubt hardly any of the people posting on here even have six packs.
woah, people. Just because he had a hard time doing some advanced exercises doesn’t mean he isn’t fit. He could have been exercising before this. You guys shouldn’t just assume he doesn’t know what he is talking about. Look at him, he looks fairly in shape. And what he says makes sense. He is just being blunt, not mean.
@shadowwbn It didnt work for you did it.. dont worry, chin up (Y)
@shadowwbn Correct me if im wrong, but you just COMPLETELY ran your mouth about this guy in the video and you didn’t back up shit. Haha you just talked down to him by calling him a jerk for trying to help people. i think it makes you way more of a jerk then you even portrayed this guy to be. If you aren’t gonna by his DVDs JUST DONT BUY THEM! you dont have to tell everybody because you just sound like some douchebag who has no right to be commenting about a guy that hasnt done anything to you.
@stuflikethis here here, most intelligent post I’ve seen on YouTube
i just do 50 sit-ups each day before sleep and it works for me
diet is for fat and old people
@shadowwbn i agree this guy seems like a prick
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@shadowwbn dont get your panties in a wad
@julenissegangsta Well done nicely put must be a competitor or just a douchebag Vince is the most honest guy on this. the truth can be painful . Shadowwbn is just stupid and ignorant.
@shadowwbn Why?
Back your mouth up & give a reason. Unless it’s all B S.
looks stressful on the lower back
what would be a good cycle I mean :do u work out one day the rest the day and do i all work outs on the same or what ??
How is this guy legit? YOUR SIX PACK IS ONE MUSCLE! Its not f*$%ing 8! Wanna do the world a favour? teach people howto be healthy. a six pack doesnt do shit for you. i have one but being healthier is more important