All Entries Tagged With: "weight gain diet"
How Effective Is The Slim Fast Diet?
It’s all a little vague. Some diets propose for yout to consume large quantities of vegetables,while others suggest to eat only one single food a day…(click to read)
Building Muscle with Bands and Chains
By Jason Ferruggia
These days it’s very trendy to use bands and chains for building muscle and strength. Several years back, I got caught up using chains and bands with almost everyone in my gym. After a couple years of doing this I realized that nobody was progressing any faster than they were before. It occurred [...]
Vegetarian Muscle Building Diet
By Jason Ferruggia
One of the most frequent email requests I get is for a description of my vegetarian muscle building diet. Since there is such great interest in this topic I thought I would share it with you today.
Breakfast- My day always starts with a shake. This will normally consist of rice, pea or hemp [...]
