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	<title>Muscle Building Directory - How To Make Maximum Muscle Gains Fast &#187; exercises</title>
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	<link>http://musclebuildingdirectory.com</link>
	<description>Free Books - Learn the Secrets The Fitness &#38; Bodybuilding Industry Do NOT Want You To Know. Muscle Building Secrets That Get You Maximum Results FAST.</description>
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		<title>Shoulders Workouts &#8211; Weight Training Exercises For Big Delts</title>
		<link>http://musclebuildingdirectory.com/shoulders-workouts-weight-training-exercises-for-big-delts</link>
		<comments>http://musclebuildingdirectory.com/shoulders-workouts-weight-training-exercises-for-big-delts#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:07:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Delts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/shoulders-workouts-weight-training-exercises-for-big-delts</guid>
		<description><![CDATA[					
					
This video is from ShapeFit.com&#8217;s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Exercise Build Muscle &#8211; Seven Simple Exercises To Build Your Muscles Fast</title>
		<link>http://musclebuildingdirectory.com/exercise-build-muscle-seven-simple-exercises-to-build-your-muscles-fast</link>
		<comments>http://musclebuildingdirectory.com/exercise-build-muscle-seven-simple-exercises-to-build-your-muscles-fast#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Seven]]></category>
		<category><![CDATA[Simple]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/exercise-build-muscle-seven-simple-exercises-to-build-your-muscles-fast</guid>
		<description><![CDATA[Exercise Build Muscle
Many people want to build muscle but don&#8217;t know what to do. In this guide you will get seven exercises that when you do them together in one work out it is the fastest way to build muscle.
For this exercise to successfully build your muscle fast you need to do the exercise as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gain Muscle Fast / Bicep Workout Exercises</title>
		<link>http://musclebuildingdirectory.com/gain-muscle-fast-bicep-workout-exercises</link>
		<comments>http://musclebuildingdirectory.com/gain-muscle-fast-bicep-workout-exercises#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:24:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/gain-muscle-fast-bicep-workout-exercises</guid>
		<description><![CDATA[					
					
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness&#8230;
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Arm &amp; Chest Exercises : How to Get Big Forearms</title>
		<link>http://musclebuildingdirectory.com/arm-chest-exercises-how-to-get-big-forearms</link>
		<comments>http://musclebuildingdirectory.com/arm-chest-exercises-how-to-get-big-forearms#comments</comments>
		<pubDate>Thu, 29 Jul 2010 01:17:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Forearms]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/arm-chest-exercises-how-to-get-big-forearms</guid>
		<description><![CDATA[					
					
Big forearms are achieved through a good balance of exercises and form training that maximize the muscles of the forearm. Get large forearms through weight lifting with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>San Diego Gym &#8211; Gym Exercises That Work To Get Fit</title>
		<link>http://musclebuildingdirectory.com/san-diego-gym-gym-exercises-that-work-to-get-fit</link>
		<comments>http://musclebuildingdirectory.com/san-diego-gym-gym-exercises-that-work-to-get-fit#comments</comments>
		<pubDate>Wed, 28 Jul 2010 21:55:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diego]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/san-diego-gym-gym-exercises-that-work-to-get-fit</guid>
		<description><![CDATA[As the San Diego Gym Trainer Professional, I&#8217;ve helped tons of San Diego residents lose weight safely, tone up, and get in awesome shape. In addition to tell you comprehend, many experts have rather easy. Once you will understand that magical formula that will get people in fantastic shape, it&#8217;s a piece of cake.
Over the [...]]]></description>
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		<title>The Best Body Building Exercises</title>
		<link>http://musclebuildingdirectory.com/the-best-body-building-exercises</link>
		<comments>http://musclebuildingdirectory.com/the-best-body-building-exercises#comments</comments>
		<pubDate>Wed, 28 Jul 2010 21:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/the-best-body-building-exercises</guid>
		<description><![CDATA[A well built body is something that everyone dreams about. Especially, if you are a body building fan, you will definitely know the importance of having a well toned physique. Body building has become a passion among a lot of people, both men and women, and people have realized the importance of having a good [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 5 Best Chest Building Exercises for Beginning Bodybuilders</title>
		<link>http://musclebuildingdirectory.com/the-5-best-chest-building-exercises-for-beginning-bodybuilders</link>
		<comments>http://musclebuildingdirectory.com/the-5-best-chest-building-exercises-for-beginning-bodybuilders#comments</comments>
		<pubDate>Wed, 28 Jul 2010 03:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beginning]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/the-5-best-chest-building-exercises-for-beginning-bodybuilders</guid>
		<description><![CDATA[If you’ve read any of my articles on arm training you know I’m all about building big, muscular arms that ooze power and look great!  But to look and feel your very best you’ve got to balance those GUNS with a thick, muscular chest.  
&#13;
Many beginning bodybuilders mistakenly believe that barbell bench press [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Barbell Curls &#8211; Biceps Exercises &amp; Workouts For Bigger Arms</title>
		<link>http://musclebuildingdirectory.com/barbell-curls-biceps-exercises-workouts-for-bigger-arms</link>
		<comments>http://musclebuildingdirectory.com/barbell-curls-biceps-exercises-workouts-for-bigger-arms#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bigger]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/barbell-curls-biceps-exercises-workouts-for-bigger-arms</guid>
		<description><![CDATA[					
					&#13;Barbell curls are the king of all biceps exercises. This a great exercise for building overall thickness and size to your biceps. Add this exercise to your arm workout for a solid mass building biceps routine!
]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>7 Chest Exercises to Firm Up the Pecks</title>
		<link>http://musclebuildingdirectory.com/7-chest-exercises-to-firm-up-the-pecks</link>
		<comments>http://musclebuildingdirectory.com/7-chest-exercises-to-firm-up-the-pecks#comments</comments>
		<pubDate>Tue, 27 Jul 2010 06:03:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[Pecks]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/7-chest-exercises-to-firm-up-the-pecks</guid>
		<description><![CDATA[              The only way to make small chest look bigger is to perform &#8220;Chest exercises&#8221; on regular basis. Before going any further it is very important for you to learn the basic principals and fundamentals of burning fat and gaining muscle. Building [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Computer Eye Strain Eye Exercises</title>
		<link>http://musclebuildingdirectory.com/computer-eye-strain-eye-exercises</link>
		<comments>http://musclebuildingdirectory.com/computer-eye-strain-eye-exercises#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:41:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Strain]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/computer-eye-strain-eye-exercises</guid>
		<description><![CDATA[					
					&#13;#1 of series. Demo of 3 simple exercises for the computer user for quick relief of eye fatigue and strain, from www.naturaleyecare.com &#8211; by Dr. Marc Grossman
]]></description>
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		<slash:comments>25</slash:comments>
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