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	<title>Muscle Building Directory - How To Make Maximum Muscle Gains Fast &#187; Body</title>
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	<description>Free Books - Learn the Secrets The Fitness &#38; Bodybuilding Industry Do NOT Want You To Know. Muscle Building Secrets That Get You Maximum Results FAST.</description>
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		<title>Effective Body Building Workout Plan</title>
		<link>http://musclebuildingdirectory.com/effective-body-building-workout-plan</link>
		<comments>http://musclebuildingdirectory.com/effective-body-building-workout-plan#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:39:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Plan]]></category>
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		<description><![CDATA[A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.
&#13;
It should contain a variety of exercises including weight training and a cardiovascular rotation as well.  If you are wondering about different types of body building workouts, there is [...]]]></description>
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		<title>Body Transformation Bigger Triceps in Two Weeks</title>
		<link>http://musclebuildingdirectory.com/body-transformation-bigger-triceps-in-two-weeks</link>
		<comments>http://musclebuildingdirectory.com/body-transformation-bigger-triceps-in-two-weeks#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:26:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bigger]]></category>
		<category><![CDATA[Body]]></category>
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		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Weeks]]></category>

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		<description><![CDATA[					
					
TRICEPS TRAINING TRICEP WORKOUT &#8211; WITH TOP TRAINER AND NATURAL BODYBUILDER VICTOR COSTA- DOWNLOAD ALL OF VIC&#8217;S WORKOUTS AND PICS AT WWW.VICSNATURAL.COM
]]></description>
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		<title>Buy Xtreme No Review ? XtremeNo Body Builder Supplement Reviews</title>
		<link>http://musclebuildingdirectory.com/buy-xtreme-no-review-xtremeno-body-builder-supplement-reviews</link>
		<comments>http://musclebuildingdirectory.com/buy-xtreme-no-review-xtremeno-body-builder-supplement-reviews#comments</comments>
		<pubDate>Wed, 28 Jul 2010 23:32:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Builder]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Reviews]]></category>
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		<category><![CDATA[Xtreme]]></category>
		<category><![CDATA[XtremeNo]]></category>

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		<description><![CDATA[Exercising regularly is a great way to look and feel great both on the inside and outside. It is also the best way to lose weight and gain muscle. Some people only focus on dieting, but that can not guaranty good health. Dieting may help you stay slim, but being slim is not necessarily the [...]]]></description>
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		<title>The Best Body Building Exercises</title>
		<link>http://musclebuildingdirectory.com/the-best-body-building-exercises</link>
		<comments>http://musclebuildingdirectory.com/the-best-body-building-exercises#comments</comments>
		<pubDate>Wed, 28 Jul 2010 21:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[exercises]]></category>

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		<description><![CDATA[A well built body is something that everyone dreams about. Especially, if you are a body building fan, you will definitely know the importance of having a well toned physique. Body building has become a passion among a lot of people, both men and women, and people have realized the importance of having a good [...]]]></description>
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		<title>Diet for Body Builders</title>
		<link>http://musclebuildingdirectory.com/diet-for-body-builders</link>
		<comments>http://musclebuildingdirectory.com/diet-for-body-builders#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Builders]]></category>
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[You are working hard and sweating it out because you want to build hard muscles. You want to lose all your fats and you’re thinking that you have to limit your intake of food while doing your body building exercises; combining body building and diet.
By eating frequently throughout the day, you will stoke your metabolic [...]]]></description>
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		<title>body builder showoff</title>
		<link>http://musclebuildingdirectory.com/body-builder-showoff</link>
		<comments>http://musclebuildingdirectory.com/body-builder-showoff#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:31:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Builder]]></category>
		<category><![CDATA[showoff]]></category>

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		<description><![CDATA[					
					
body builder showoff&#8230; yeah &#8211; www.fakemedia.nl
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		<slash:comments>23</slash:comments>
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		<title>Schwarzenneger Body Building Legend VS Coleman</title>
		<link>http://musclebuildingdirectory.com/schwarzenneger-body-building-legend-vs-coleman</link>
		<comments>http://musclebuildingdirectory.com/schwarzenneger-body-building-legend-vs-coleman#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:58:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Coleman]]></category>
		<category><![CDATA[Legend]]></category>
		<category><![CDATA[Schwarzenneger]]></category>

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		<description><![CDATA[					
					&#13;www.themuscleheadfitness.info
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Incredibly Sexy Female Body Builder Britt Miller</title>
		<link>http://musclebuildingdirectory.com/incredibly-sexy-female-body-builder-britt-miller</link>
		<comments>http://musclebuildingdirectory.com/incredibly-sexy-female-body-builder-britt-miller#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Britt]]></category>
		<category><![CDATA[Builder]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[Incredibly]]></category>
		<category><![CDATA[Miller]]></category>
		<category><![CDATA[SEXY]]></category>

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		<description><![CDATA[					
					&#13;Female Body Builder Britt Miller
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>FITNESS, ATHLETES, BODY BUILDING, VEGAN HEALTH (Strikeforce Champion Jake Shields)</title>
		<link>http://musclebuildingdirectory.com/fitness-athletes-body-building-vegan-health-strikeforce-champion-jake-shields</link>
		<comments>http://musclebuildingdirectory.com/fitness-athletes-body-building-vegan-health-strikeforce-champion-jake-shields#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jake]]></category>
		<category><![CDATA[Shields]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[VEGAN]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/fitness-athletes-body-building-vegan-health-strikeforce-champion-jake-shields</guid>
		<description><![CDATA[					
					&#13;Jake Shields MMA BJJ Blackbelt and Life Long Vegetarian. Strikeforce Middleweight Champion and Elite XC WW Champ VeganBodyBuilding.com, VeganHealth.org (Registered Dietician), PCRM.org (Dr&#8217;s for prevention over pills), FamousVeggie.com, veganoutreach.org/video (Factory Farm Videos), Myspace.com/AthletesExtremeSports, Myspace.com/VegetarianVeganParadise, MeetYourMeat.com
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Insulin in Body Building</title>
		<link>http://musclebuildingdirectory.com/insulin-in-body-building</link>
		<comments>http://musclebuildingdirectory.com/insulin-in-body-building#comments</comments>
		<pubDate>Mon, 26 Jul 2010 03:15:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Insulin]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/insulin-in-body-building</guid>
		<description><![CDATA[Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels.  Its main use is to regular sugar levels in the body.  The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body [...]]]></description>
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