SiX PACK – Transformation Video
admin | Jul 23, 2010 | Comments 25
Tһіѕ video іѕ ѕһοwіחɡ mу transformation іח tһе first 2 years. I ԁіԁ a lot οf mistakes back tһеח (gained very ѕƖοw, bυt аƖѕο very lean) Aחԁ ѕіחсе tһеח i һаνе gained ѕοmе serious mass. mаkе sure tο check mу חеw videos frοm 2008 аחԁ 2009. уου саח find tһеm οח mу channel. THANKS FOR WATCHING !? ?
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About the Author: Find out how to get ripped, powerful muscles at Vince Del Monte's No Nonsense Muscle Training Center. STOP believing the lies and myths about building muscle mass and get the TRUTH about how to EXPLODE your workouts to the next level and develop a shredded, muscular physique at Vince Del Monte's No Nonsense Muscle Training Center.






that abs are the best ive ever seen , congrats
how old were you in 07
sted head!
2:39 reminds me of jersey shore haha
but ya u got alot of discipline i prob cant do that :/ i play too much cod, gotta quit lol
yeah you´ve a 8-pack
respekt
WOW.
good shit man, natural all the way
That’s quite a body transformation. Does your personality change as well?
wow !!! great job, i started to work out after lowerign my body fat from 30% to 18% .. i wanan start workgin on gettign a leaner n muscular athlete look… dman i wish i oculd convince my husbadn to start working out to get riiped , but he wont
VERY INSPIRIGN KEEP IT UP
.. nach einem Jahr wirklich attraktiv .. danach definitiv übertrieben.. sieht auch nicht mehr schön aus…
u can get this in 2-3 months with creatine and suplements…
@carlyrose19 thats fucking nasty
Wow nice body. I just have a six pack of rolls.
omg.. jesus you are freaking ripped
@MistaHooong
honkah( may be the cheapest. chinese crap) aquabolic( expensive)
@jawbreaker480 oh really? name em
@MistaHooong
no i am not, YOu are an idiot. theres all kinds of steroids, cheap ones, expensive ones. and usually the cheap ones take more time to get muscles. THANKS for proving how stupid you are.
@jawbreaker480 your an idiot… if he used steriods he would have gotten all that in a few months, maybe a year
the Name of the second song is from
Chingy – deam jeans (;
what kind of steroids do you use?
dude it took u 3 years to put on 15lbs it took me 8 months and keep 8% body fat
thanks this is very inspiration in you can send me a start up sheet so i can get start asap ready to follow in your footsteps
@GgGXxX93 Yupp , seen it before :!!!
Many Fake guys are using this pic at 3:02
how oftn you train the week ?