Six Pack Abs Workout: Quick Abs Routine with NO Equipment
admin | Jul 04, 2010 | Comments 25
www.undergroundwellness.com Want six-pack abs? First, уου need tο eat rіɡһt! Bυt уου саח аƖѕο add tһеѕе exercises tο уουr routine аחԁ feel tһе burn! Anna Renderer οf http takes mе through a grueling abdominal circuit. Schedule YOUR consultation wіtһ Sean bу emailing sean@undergroundwellness.com Please visit ουr websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com
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she need to be my private trainer lol
haha its switched around
the black guy is the white girl’s bitch!
@wfarocks shed love it shed love it!! lol
Would it be okay to do this 2-3 times in one day but do it every other day?
@mwliii I think you do it everyday dude. I mean, it’s only 30 seconds each, so what the heck, ey? Wont take much of your time, just do it everyday.
im so doing this!tnx
Great workout but one question: how often do you do this routine each week to get those 6-pack abs everyone wants?
her voice is sexy
I’m likin that Yoda quote in the back!
lv da trainer…. shes howt… wooooo
She’s Hot :O
WHY IS SHE LAUGHING AT HIS PAIN?
@laloyoutobe
He’s like….you guys do conditioning for a short period of time, but in that short period it will be intense and it will burn. Hmmmmmmmmm, I wonder where he got that from? lol
ROFL ahhaha
So this is where my coach got his ab work out……….
Where is this gym located ?
@froseo9
i would recommend you to avoid oily food, all the fast food resturant foods.
subway sandwich is better compare to others.
well eat vegetables daily, you dont have to eat a plate full. tomatoes,cucumber, lettuce.
you can have a heavy breakfast.
moderate lunch.
eat very light food for dinner, better if you can eat oats, not the snack bar.
drink lot of water, eat lot of fruits, try to fill you belly with fruits when you feel hungry.
have pistachious & skim milk
@thepilotny1 =)))))
@renegadeodfunk is from a Porno movie from the 80′s
hey, do you have any tips on keeping your lower back on the floor ? i always try but it always seems to elevate
ah finally i lady trainer…im tired of all those act strong male dudes on youtube
But when you are in this kind of training and going to the gym and stuff. Do i need to eat like a plate of Vegatables every day and some meat. Or can i eat vegtables with various food, like a hamburger sometimes? I just need some tips
thank you for making this video. I now have to work my keg down to six pack
why use a stopwatch? cant she count to 10? joking! another great video keep it up!
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