Six Pack Abs in Just 4 Minutes!
admin | Jul 25, 2010 | Comments 25
www.totalwellnessconsulting.ca Hοw tο ɡеt 6-pack abs! Unbelievable abdominal workout. Iח јυѕt 4 minutes уουr abs wіƖƖ bе burning Ɩіkе аח uncontrollable fire. Tһеrе′s חο more excuses. Wһο doesn’t һаνе 4 minutes a day tο sculpt a strong, sexy, аחԁ ripped core? Fοr more ɡο tο www.totalwellnessconsulting.ca
Filed Under: Uncategorized
@cmacca3596 Amen brother-drfitt dot cm
Let’s see your abs to see if the workout works.
burn is an understatement….
Question: I’ve been told before that you should let your muscles recover for a couple of days before repeating an exercise, but you see to suggest that this kind of workout is better everyday. Can you explain?
Thanks. Really love the other workouts and running instruction you’ve given. It’s really helped me.
why the monkey are they allways talking i dont give a fuck what you did 2 min ago just do the fcking workout, aiit
@XELiteReconX Do you mean 2 packs? I mean I may be wrong but that sounds strange. 2 abs, 6 abs.
@MikeEves1 he doesn’t talk about burning stomach fat, he talks about toning your abs. regardless of whether you have fat on top of your abdominals or not this is still good for the muscles. for those of us who don’t have any fat covering the muscles, it definitely improves the tone of a six pack.
@bEnSlAtEr001 lol sounds like you look like an ape and have the mind of one too.
@XELiteReconX good counting
All these abs in minuets are just scams. Peolple, if you don’t want to do the work you won’t get results
@lerxt42
LOL GOOD STUFF
I already have 2 abs, so now i need 4 more to go! In total I need to have 6
abs.
amazing!!!
How quickly you see results depends on how much stomach fat you have over your abs. I noticed a two pack the day after I did this workout. Works great for me!
wow u must be really ripped and strong since u got 133 videos of workouts!!
How long does it take for results?
how long does it take for the exersizes takefor results
fake
@Thomas01Crowe dude u have the same problem as me if its the joint that keeps your torso and legs together!!!
whenever i do the rowing thing, the joint between my leg and hip keeps cracking and its pretty painful.. any help?
my muay thai trainer taught me all of these workouts guess he met yelkaim
This ab workout seems familiar from P90x series.
yelkaim, if the workout is so good lets see your abs dude?
his workouts are obviously geared to improve muscle tone and physical fitness not muscle bulk.
he said everyday, thats over-training the abs. you need time to heal the abs if they are burning that badly. id say 3x a week is good though