Naturally Massive Free Tip 2 – Get Stronger In Minutes
admin | Jul 10, 2010 | Comments 25
www.sebastianmaclean.com Sebastian MacLean discusses a qυісk way tο become аƖmοѕt instantly stronger. Gеt more οf tһеѕе video аחԁ text based natural muscle building tips аt www.naturallymassive.com
Filed Under: Uncategorized
@castermedia I would look for a way to add more resistance. Try having someone sit on your back while you do push-ups.
@UzumakiItachi675 This is really important for everyone, since a lot of people don’t warm up at all and then get injured.
@Bz115 You want to keep your body balanced, so you should cover all muscle groups. Also, you will get bigger muscle if you do this because it will signal your brain to release more hormone more often without causing you to over train. Another BIG factor is that you must eat a lot more to gain size.
@NRP128 No disrespect taken. I can’t claim to be the largest man on the planet, but I have stood on the national bodybuilding stage, placing in the top 2 as a junior and in the top 8 as a senior competitor. For more on this just type Facing Goliath into the YouTube search bar. I tend to pack on muscle or lean down according to what my job requires, so I’ll leave it to you to decide if I’m worth listening to. All the best, Sebastian
No disrespect but you dont seem that big so what can you tell me that would make me want to listen to your advice?
@narutonevergivinup alright and thanks
@Bz115 dman i’m wondering the same thing i’m the same age as you if someone gives you an answe rlet me know right now i’m just doing research on how to get stronger i could send you links when i see something good
I’m 15 years old and am seen as scrawny by others. Should i stick to simple bench press, pushups, and chin ups to get beefier arms or should i look into more complicated workouts about curls and dead lifts etc.
im 14 im how can i put this….WEAK. so is this good for me
I’m 14, is it ok for me to lift weights then? When do i train to much?
if i do about 100 pushups and situps everynight plus going up from 50% of my max adding 10% more each week do u think this is a good workout and should i increase pushups and situps each week also??
@rocksock00444
Holy Shit 14 240lb!
Daayuummm
im 14 and about 6 foot 4 inches and around 240 pounds but my main tip for gaining muscle mass is to go on the adkins diet and work out at about 75% of your regular workout and warm up for 15 minutes then when you lift since you dont lift as much as normal you dont get as bad a damage to your muscles and go up 5% or so every week or so until you get over your average belive me youll get some major muscles and lose alot of weight i go down from 240 down to 180 and get ripped
You can’t lift everyday or u will never give your muscles time to repair and get bigger.
@edwardtang1977 try doing more reps with less weight
idiot.
wtf
i could bench all your guys’ moms!!!!!! fucking pussies
wow, are u serious ? thats good if you 10 and can bench press 125 and squat 180. I mean I know there are prob kids that can do better but hey there are adults who start working out that cant even do that.
1m 10 and i benchpress 125 and 180 with my legs
ok u r not normal
hahahahahahahahahhahahahahahahahahahahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahahhahahahahahahahahahahah fucking liar u dont squat 1000!!!!! hahahahahahahahhahahahahahahahha fucking liar!!!!!!!!!!!!!!!!!!
ok im 15 years old and i bench 300 and i squot 1000 and im 6.1 tall and 290 powns and my school gym coche tels me this is not good at all.
is it or not and im not doing no drugs or doing pawer drink.
i do this to
I’ve been trainning for a year now and my strength has increased four times but my muscle gains are minimal. I look like an ant lifting a pea. Is this normal? About half inch increase in my arms . I train everyday alternating muscle groups and train very intensely. (Max 6-8 reps as heavy as I can)