Muscle Building In A Rush – week 1 (Workout Program For Building Muscle)
admin | Jul 04, 2010 | Comments 25
Wһο EƖѕе Wаחtѕ Mу Muscle Building Workout Program? Visit www.VinceDelMonteWorkout.com “Muscle Building Iח A Rυѕһ″ Week 1 1a Standard Deadlift (4 reps) 1b: Shoulder DB Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps fοr each set (1a, 1b, 1c) without taking a brеаk іח between sets. Repeat fοr a total οf 8 rounds. Grab уουr muscle building workout program now аt www.VinceDelMonteWorkout.com NOW іѕ tһе time tο arm yourself wіtһ tһе weapons уου need tο * Crеаtе unbelievable muscle mass! * Command more respect! * Mаkе everyone’s head turn wһеח уου enter a room! * Nο more wasting time, аחԁ energy οח trial аחԁ error. * Nο more mаkіחɡ mistakes іח tһе gym. * Aחԁ חο more surfing tһе Internet fοr tһе “latest аחԁ greatest” routine. Yουr Muscle Building Workout Program іѕ waiting fοr уου аt http
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holy shit dude is small…… vince now looks like a freakin giant
I didn’t notice that many people had already posted those questions I made before, and Del Monte never replied. So, I’m guessing this should be performed 3 days/week, say Mon – Wed – Fri. It wouldn’t make any sense to do it more than 3 days due to the intensity of the supersets.
Hey, I didn’t get it. Is his DAY 1 or WEEK 1??? Should this routine be perfomed mondays only? Or everyday of the week?? Or how many days/week? It isn’t very clear.
Ey, Im kinda thin and stuff and I’ve been training for about 1 year now and I have see smal results.. I think this is something to do with my diet. could you maybe help me with a good diet?
Vince,One thing i have wondered nearly all my life about building muscle. Can you necessarily eat whatever you want if your an extremely hard worker, i keep hearing about all these food plans people go on. But if you didn’t want the “perfect” body and just wanted to get in shape and have a little definition could you still work for it and continue eating what you wanted. I have ate what i wanted all my life and im not overweight nor out of shape i just dont have muscle.
Am i the only one that hates this douche?
@Dominionlord HAEHEHAHEAHAE
@dzigimk yeah so they say ^^
@Dominionlord that’s how muscules r made thro pain
<3 3:05
LMAO! 3:07 he hits his head on the wall. Reason for you not to be to prideful. I’m sure it hurt a lil.
this looks so weird. how tall is vince?
i wish i had a body like vince!!!! after he bulked
arnel looks a little smaller than b4
hahah he hit his head @ 3:06 XD
hmmm how much times a week do i do this :S
i wanna say twice a week but i could be wrong
hey guys I have a few questions… Im a smaller guy 120 pounds. I have been heavy lifting for 2 months. I have seen gians. But Im wondering what to eat and how muh whey protien to take everyday on workout days and non workout days. I work out back/biceps monday, wendsday I workout chest/triceps and friday I workout legs. Is this a good routine. I need to know how to eat to achieve fat lose and muscle gain and get that six pack! THX to anyone who helps
esta rutina de 4 semanas me ah servido mucho
pero ya la voy haciendo 3 meses
me gustaria saber si puedo ver otras rutinas de cuerpo completo (me fije en tu canal y nolas encuentro u.u)
y q ejercicios para pecho compuestos hay?
@VinceDelMonte Hi Vince, I want to start this 4 week program. Should I be working out everyday for a month? I’m wondering if I should do the workout 3 times a week. I don’t want to overtrain.
Thanks
OMG ITS ARNEL!!!
@VinceDelMonte I don’t get it this is day 1 of week 1 but what about the other 6 days :/
Ima ask coach if we can bench tomorrow to try this man looks cool.
Hey Vince,, so, like the other guys question,, do we have to do it 7 days a week?
be nicer to arnel!
@Dominionlord LOL NICE HAH NEVER NOTICED THAT HE EVEN HIT IT