When it comes to ‘meals for body building’ this muscle building salad is convenient and has a good ratio of macro-nutrients. For more muscle building tips, go to www.hardbodysuccess.com http
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53 Responses to “Muscle Building Food with flavor: Chicken/Rice Salad”
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@renannakajima I bought his book – super simple and kills a 1/2″ of blubber a week off my waist. You work out a lot with his method but the key is letting your muscles fully recover after every workout. His workouts are almost 2 hours when you do them and wayyyyy intense!
@Quisling1989
thanks!
@nevinevius 250mL, ie 0.25L
hey there! nice videos! just wanted to ask, since i live in switzerland and we dont have the “cup” measurement: How much liter of water is a cup?
Thanks in advance!
i saw this guys claims in his website that you could get a nice body like he has not by going to the gym but by buying his books and dvd’s.. would you believe that? and look at what he eats? 600 cal per serving? does that calorie ends up in your muscle without pumping? such a scam..
Great video! This is my primary meal since i saw this
(it’s always good to have some motivation for eating those poor vegetables too.. 
)
@knewok the topic of the video says flavor.
@MindofaJedi yeah some are good i guess, but i dont think anything comes even close to a nice cup of spinach. i love my tuna and fish, the majority of my protein comes from fish. i allready know soys not teh greatest for weight gainers or body builders due to the estrogen boosting propertys.. and yeah ive heard lots of good things bout hemp seed.. but have yet to try it
@knewok You are talking about iceberg lettuce , Romaine and butter lettuce have nutrients as well as any spring mix . The biggest problem here is chicken . If you are going to eat meat , chicken is a very poor source of protein . It is not only inferior to beef and fish , but also soy , hemp seed , even apples have a more useable amino acid profile than chicken .
@wathtehill both the same IMO, just remember only ever use wholemeal types in both
Not all lettuce is the same nutritionally. Arugala is commonly available and has a lot more nutrional value. Spinach salad is also nutrionally rich. Read, study and compare. You need more than supplements and pills.
he kinda looks like kurt warner
is rise better or pasta??
fuck lettuce man, its such a scam.. its all water and almost no nutrients at all. GARBAGE if you ask me.. go for spinach, and luisiana hot sauce is better in my opinion.. no calories in it either which is nice… other then that very nice salad! keep ot up with the videos.
hes right allways eat before you work out whether it be cardio or weights.. i would do it after my weight training.. never before..
I have the same rice cooker !!!
what? wasn’t the rice prepared firts? Did he just dumped the rice straight from the package?
it dosent fucking matter, when ever the fuck you like, but do not exercise on an empty stomach
in the morning as soon as you get up, because your card and protein sources are depleted and it is during that time is the best time to burn fat
Nice Job!! I have a killer dip,I would to post it!
hey man, I like these video’s. I checked out your site aswell you make some good points/arguments, while trying to build muscle and lose fat when would be the best time to do your “30-40 minute low intensity cardio”?
cheers
i made it and its lasted me 2 days worth of meals plus its cheap. more recipes please.
thanks dude from Palestine..really good.
I would think this would taste deffrent but it’s a intresting idea that’s for shure…i’m geussing you don’t eat that all at once?
more recipes!!!
Very nice blog. Thanks for the great tips!
Wow, its so realistic.You really hit the nail on the head.
As far as me being a member here, I am glad though that I am a member. When the article was published I received a username and password, so that I could participate in Comments, so perhaps that is it. But we’re certainly all members in the world of ideas.
As far as me being a member here, I am glad though that I am a member. When the article was published I received a username and password, so that I could participate in Comments, That would explain me stumbuling upon this post. But we’re certainly all members in the world of ideas.
Great artical, I unfortunately had some problems printing this artcle out, The print formating looks a little screwed over, something you might want to look into.
Great artical, I unfortunately had some problems printing this artcle out, The print formating looks a little screwed over, something you might want to look into.
It seems too complicated and very general for me to understand.
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As far as me being a member here, I wasn’t aware that I was a member for any days, actually. When the article was published I received a notification, so that I could participate in the discussion of the post, so perhaps that is it. But we’re certainly all members in the world of ideas.
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I was very encouraged to find this site. The reason being that this is such an informative post. I wanted to thank you for this special read of the subject. I definitely savored every little bit of it and I have you bookmarked to check out new stuff you post.
Great artical, I unfortunately had some problems printing this artcle out, The print formating looks a little screwed over, something you might want to look into.
Finding this site made all the work I did to find it look like nothing. The reason being that this is such an informative post. I wanted to thank you for this detailed analysis of the subject. I definitely savored every little bit of it and I have you bookmarked to check out new stuff you post.