How to Build Train Get Big Defined and Nice Chest Fast! Build / Gain Muscles Fast
admin | Jul 15, 2010 | Comments 25
Hοw tο Build, Train аחԁ Gеt Hυɡе, Massive, Bіɡ, Defined аחԁ Nice Chest Fаѕt! Tһіѕ video shows уου һοw tο Build уουr Chest wіtһ Chest Flat Press, Train tһе centre οf уουr Chest wіtһ Chest Flat FƖу, Build Bіɡ Upper Chest wіtһ Chest Incline Press, Gеt Defined Chest wіtһ Chest Incline FƖу, Gеt Nice Chest wіtһ Dips аחԁ Sculpt уουr Chest wіtһ Push Ups. Bіɡ Defined аחԁ Nice Chest – Hοw tο Build / Gain Muscles Fаѕt ɡο tο www.NutritionPark.com.
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The “tikness” of the chest! xD
Why use a man with no chest for a video on how to get a massive chest?
Basic workouts, good tutorial.
wats the name of the song again
nice man thanks
Does eneyone know if green MAGnitude good to take…im 15
@bonkerzful after each 10-12rep set or exercise?
@BigPoppa1203 Brazilians researched this and put a group of people through a 4 month weightlifting course. Each group rested different amounts of time between the sets and they found out that the people who rested 5 minutes after every set built the most muscle.
how much time do you recommend that you rest between each excerise?
whats the recommended weight i should use for each dumbbell?
lol This clown looked like he was dieing out there
can you do all these wrkouts at the same time???meaning jumping from one wrkout to the other
@lordvikan haha look up powerlifting bench presses. arching your back is not a bad thing
you must not arch your back while doing chest workouts it strains your back and you’ll be high risk for injury
“Pretend that you’re hugging a big tree” haha nice!
Why do you have such a gimp in the vid? Not so motivating to see a guy half your size playing with weight, that are to light even for him…
@xXST3MsXx If you do heavy enough, min 2x per week, you should see results within 3 weeks. Train hard!
@xXST3MsXx If you do heavy enough, min 2x per week, you should see results within 3 weeks. Train hard!
@nutritionpark ok thanks man
@Popanaden 1 full set within a day. U should try to do this full set every other day, allowing at least 1 day for rest and recovery. Doing too much may slow your progress because of lack of time to recover and grow.
how many times must i do a day?
@infernogamers Yes that’s fine but dumbbells will be better if you are concerned about developing very balanced muscles. Using a bar means that you may still lift a bar if one arm is weaker than the other with the bar slanted downwards towards the weaker side. But not for dumbbells.
Very nice thnks
do you reconmmend using a bar for a bench press?
Nice work out. I will give it a try since I’m moving from using machines to free weights.
the way u do ur push ups are like u are weightless LOL