Foam Roller Exercise Video
admin | Jul 08, 2010 | Comments 25
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I seem to have been born with pathologically short hamstrings. I’ve never had any flexibility, even when I was younger. And no effort to stetch them has worked. Now I’m having tendon pain where the hamstrings insert just below the knee on the back side of the lower leg. Standing up, I can’t even bend forward to reach my knees. It’s getting so I can’t even lie flat on my back. I’m 64 and otherwise healthy and fit. But I’m afraid I’m going to end up in a wheel chair. Maybe this video will help.
Whats the difference between the colors? Which is the best?
stupid and ill executed….the strain on the shoulder girdle / rotator cuff while performing these rolls is so anatomically contra indicated. Personal instructors – educate yourself in kinesiology – get it right. Better yet – gym participants…start educating yourselfs, there is far too much incompetence, misinformation and fad with training and trainers.
i do roll that ass with my thing u kno
loool check out some tips on how to lose weight on my channel!
penis…stricken..rigamortis
I’d foam roll that ass.
good video, im a very tight 16 stone rugby player, was looking for some good demonstration of technique and found it, cheers.
@shanktinkerbell
Nice language…. Very mature.
Well it is obvious you don’t know what the erection exercise is!
Always some immature fuck ……..always
Do you want to know the foam roller erection exercise…. Twitter… Gotbootie
i actually have no idea how to do it wrong? there is no fucking way.. except you role it directly over your spine
damn, the blonde is hot!
i wish my trainer was that hot
then stop being so obnoxious and saying ‘take a course’. I use it every day and the first thing my clients do is foam roll regardlesss of how tight they are.
You do not have to use this just because muscles are “tight”. Use it everyday for stretching/relaxation and to increase flexibility. I am not going to get in an argument with you and start to throw out who has which credentials.degrees/number of clients. Take a course…
wow of the hundreds of clients i deal with week on week its worked wonders for them especially on the piriformis muscle which gets particularly tight. I have never worked with any client that was over tight in all the muscles in the glutes.
A tennis ball is a rediculous notion. Not dense enough and it will flatten out. You also cannot get into the properposition on a tennis ball to hit each muscle in the glutes. Please take a course…
foam roller for glutes is not great – tennis ball would do a far better job
orange women with fit butt
There are good things and better things .
While massage offered by qualified therapist is by far the best thing , the massage stick will do better job overall .
Yes. It is supposed to be hard. It is safe if you don’t roll over areas that are not muscle. Keep away from knees, kidneys, etc. They are very helpful when used right. I would suggest asking someone who works at your gym to watch you using it and make sure you are using it correctly.
Yes, slow down. The video is only to show the exercises. Watch the exercise, stop the video and then do it slower. Also, when rolling on the back, keep away from the area below the ribs and above the hips. The kidneys are in there and some people’s kidneys are very close to the surface, and you don’t want to damage them!!
Great video:)