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	<title>Comments for Muscle Building Directory - How To Make Maximum Muscle Gains Fast</title>
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	<link>http://musclebuildingdirectory.com</link>
	<description>Free Books - Learn the Secrets The Fitness &#38; Bodybuilding Industry Do NOT Want You To Know. Muscle Building Secrets That Get You Maximum Results FAST.</description>
	<lastBuildDate>Fri, 10 Sep 2010 20:56:34 +0000</lastBuildDate>
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		<title>Comment on Pro bodybuilder Exercise Tips- part I by KaseyAkira</title>
		<link>http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i/comment-page-1#comment-17021</link>
		<dc:creator>KaseyAkira</dc:creator>
		<pubDate>Fri, 10 Sep 2010 20:56:34 +0000</pubDate>
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		<description>I wonder how many more times I&#039;m going to say that.</description>
		<content:encoded><![CDATA[<p>I wonder how many more times I&#8217;m going to say that.</p>
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		<title>Comment on Pro bodybuilder Exercise Tips- part I by SeanSevenYears</title>
		<link>http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i/comment-page-1#comment-17020</link>
		<dc:creator>SeanSevenYears</dc:creator>
		<pubDate>Fri, 10 Sep 2010 20:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i#comment-17020</guid>
		<description>you must keep the elbows into the side my friend to isolate the tricep in a tricep dip.Elbows out is for chest for example like a pushups for chest elbows out and for a tricep pushup elbows are close into the side.Dips are no different.You are working your chest more with eblows out,elbows in is tricep.You have made a false video but you tried so thanks anyways.</description>
		<content:encoded><![CDATA[<p>you must keep the elbows into the side my friend to isolate the tricep in a tricep dip.Elbows out is for chest for example like a pushups for chest elbows out and for a tricep pushup elbows are close into the side.Dips are no different.You are working your chest more with eblows out,elbows in is tricep.You have made a false video but you tried so thanks anyways.</p>
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		<title>Comment on Pro bodybuilder Exercise Tips- part I by horny0990</title>
		<link>http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i/comment-page-1#comment-17019</link>
		<dc:creator>horny0990</dc:creator>
		<pubDate>Fri, 10 Sep 2010 20:02:57 +0000</pubDate>
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		<description>you fuckin dumbass</description>
		<content:encoded><![CDATA[<p>you fuckin dumbass</p>
]]></content:encoded>
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	<item>
		<title>Comment on Pro bodybuilder Exercise Tips- part I by warriors1421991</title>
		<link>http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i/comment-page-1#comment-17018</link>
		<dc:creator>warriors1421991</dc:creator>
		<pubDate>Fri, 10 Sep 2010 19:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i#comment-17018</guid>
		<description>yer one u can train different parts of your pecks as there different muscle bands in ur chest bench press where ur at an angle downwards works more ur lower pec and he looks a decent size so i wouldnt be totaly arguing with him</description>
		<content:encoded><![CDATA[<p>yer one u can train different parts of your pecks as there different muscle bands in ur chest bench press where ur at an angle downwards works more ur lower pec and he looks a decent size so i wouldnt be totaly arguing with him</p>
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		<title>Comment on Pro bodybuilder Exercise Tips- part I by lakerzrule123</title>
		<link>http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i/comment-page-1#comment-17017</link>
		<dc:creator>lakerzrule123</dc:creator>
		<pubDate>Fri, 10 Sep 2010 19:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i#comment-17017</guid>
		<description>elbows up side to side elelbows up side to side</description>
		<content:encoded><![CDATA[<p>elbows up side to side elelbows up side to side</p>
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		<title>Comment on muscle worship 1 by manlyburger</title>
		<link>http://musclebuildingdirectory.com/muscle-worship-1/comment-page-1#comment-16988</link>
		<dc:creator>manlyburger</dc:creator>
		<pubDate>Fri, 10 Sep 2010 19:43:46 +0000</pubDate>
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		<description>send me some more...</description>
		<content:encoded><![CDATA[<p>send me some more&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on muscle worship 1 by renzinator</title>
		<link>http://musclebuildingdirectory.com/muscle-worship-1/comment-page-1#comment-16987</link>
		<dc:creator>renzinator</dc:creator>
		<pubDate>Fri, 10 Sep 2010 19:09:07 +0000</pubDate>
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		<description>Ho. Ly. Shit.</description>
		<content:encoded><![CDATA[<p>Ho. Ly. Shit.</p>
]]></content:encoded>
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		<title>Comment on Pro bodybuilder Exercise Tips- part I by lexivartan</title>
		<link>http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i/comment-page-1#comment-17016</link>
		<dc:creator>lexivartan</dc:creator>
		<pubDate>Fri, 10 Sep 2010 19:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i#comment-17016</guid>
		<description>I&#039;ve been a fan for years. For you idiots posting who don&#039;t know what he&#039;s done, let me tell you. He&#039;s a pro-bodybuilder who&#039;s competed in 40-50 competitions in his life and placed 1st in more than half of those. As a pro-bodybuilder he&#039;s ALWAYS placed in the top 10. (What have you done?) Hell, how many of you even like your job? Why not google him to see is pro-stats? By the way, his last name can be found under Magnum and Mangum.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been a fan for years. For you idiots posting who don&#8217;t know what he&#8217;s done, let me tell you. He&#8217;s a pro-bodybuilder who&#8217;s competed in 40-50 competitions in his life and placed 1st in more than half of those. As a pro-bodybuilder he&#8217;s ALWAYS placed in the top 10. (What have you done?) Hell, how many of you even like your job? Why not google him to see is pro-stats? By the way, his last name can be found under Magnum and Mangum.</p>
]]></content:encoded>
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		<title>Comment on Pro bodybuilder Exercise Tips- part I by lildaego817</title>
		<link>http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i/comment-page-1#comment-17015</link>
		<dc:creator>lildaego817</dc:creator>
		<pubDate>Fri, 10 Sep 2010 18:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://musclebuildingdirectory.com/pro-bodybuilder-exercise-tips-part-i#comment-17015</guid>
		<description>you tellem lex!! aint nobody know shit about bodybuilding till they actually do it!</description>
		<content:encoded><![CDATA[<p>you tellem lex!! aint nobody know shit about bodybuilding till they actually do it!</p>
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		<title>Comment on muscle worship 1 by juliusx1</title>
		<link>http://musclebuildingdirectory.com/muscle-worship-1/comment-page-1#comment-16986</link>
		<dc:creator>juliusx1</dc:creator>
		<pubDate>Fri, 10 Sep 2010 18:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://musclebuildingdirectory.com/muscle-worship-1#comment-16986</guid>
		<description>im not rating down the video or anything... but can someone seriously tell me whether something like this is even possible without steroids?</description>
		<content:encoded><![CDATA[<p>im not rating down the video or anything&#8230; but can someone seriously tell me whether something like this is even possible without steroids?</p>
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