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	<description>Free Books - Learn the Secrets The Fitness &#38; Bodybuilding Industry Do NOT Want You To Know. Muscle Building Secrets That Get You Maximum Results FAST.</description>
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		<title>The Secret Health Benefits Of Building Muscle</title>
		<link>http://musclebuildingdirectory.com/building-muscle-health</link>
		<comments>http://musclebuildingdirectory.com/building-muscle-health#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:06:01 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
		<category><![CDATA[build muscle]]></category>
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		<guid isPermaLink="false">http://musclebuildingdirectory.com/?p=42</guid>
		<description><![CDATA[Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body (click to read)...]]></description>
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		<title>The Fastest Way To Get Ripped Six Pack Abs</title>
		<link>http://musclebuildingdirectory.com/ab-exercises-the-best-ab-exercises</link>
		<comments>http://musclebuildingdirectory.com/ab-exercises-the-best-ab-exercises#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:04:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://musclebuildingdirectory.com/?p=39</guid>
		<description><![CDATA[When it comes to getting a solid six pack, doing the right ab exercises is crucial...(click to read)]]></description>
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		<title>Hardcore Training Secrets: The Six Pack Abs BLUEPRINT</title>
		<link>http://musclebuildingdirectory.com/6-pack-abs-the-secret-to-6-pack-abs</link>
		<comments>http://musclebuildingdirectory.com/6-pack-abs-the-secret-to-6-pack-abs#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:03:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Build Building]]></category>
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		<category><![CDATA[building muscle fast]]></category>
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		<category><![CDATA[burn fat build muscle Easy]]></category>
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		<guid isPermaLink="false">http://musclebuildingdirectory.com/?p=36</guid>
		<description><![CDATA[Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much...(click to read)]]></description>
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		<title>Can Protein Powder Help A Skinny Guy Build Muscle?</title>
		<link>http://musclebuildingdirectory.com/protein-powder-the-skinny-guys-guide-to-protein-powder</link>
		<comments>http://musclebuildingdirectory.com/protein-powder-the-skinny-guys-guide-to-protein-powder#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:02:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://musclebuildingdirectory.com/?p=33</guid>
		<description><![CDATA[As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. And will any of these answers make a difference when it comes to getting jacked and attracting the ladies?]]></description>
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		<title>The Ultimate Six Pack Abs Workout Plan</title>
		<link>http://musclebuildingdirectory.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits</link>
		<comments>http://musclebuildingdirectory.com/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:01:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[building muscle fast]]></category>
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		<category><![CDATA[burn fat build muscle Easy]]></category>
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		<guid isPermaLink="false">http://musclebuildingdirectory.com/?p=30</guid>
		<description><![CDATA[When trying to achieve the elusive six pack,  it's easy to get confused by all the "best ab workouts" available. You'll notice there a multitude of ab workouts to choose from (click to read...)]]></description>
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		<title>How to Avoid Over-training To Maximize Muscle Growth</title>
		<link>http://musclebuildingdirectory.com/how-to-avoid-over-training-to-maximize-muscle-growth</link>
		<comments>http://musclebuildingdirectory.com/how-to-avoid-over-training-to-maximize-muscle-growth#comments</comments>
		<pubDate>Wed, 30 Jun 2010 07:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://musclebuildingdirectory.com/?p=27</guid>
		<description><![CDATA[Over-training can lead to serious injury, chronic fatigue, and even muscle loss (click to read more)...]]></description>
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