Body Transformation Bigger Triceps in Two Weeks
admin | Jul 29, 2010 | Comments 25
TRICEPS TRAINING TRICEP WORKOUT – WITH TOP TRAINER AND NATURAL BODYBUILDER VICTOR COSTA- DOWNLOAD ALL OF VIC’S WORKOUTS AND PICS AT WWW.VICSNATURAL.COM
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I like the way this guy explains….what to do and what not to do. Awsome demonstration.
@CosmicExile
THANK YOU , PEACE, VIC
@nadeg05
WE SHOULD ALWAYS LOOK AT CARDIO AS CONDITIONING AS WELL AS WEIGHT LOSS- WHEN YOU ARE EATING RIGHT AND TRAINING HARD- CARDIO BECOMES LESS OF A TOOL TO LOSE WEIGHT AND MORE OR A TOOL FOR CONDITIONING. I DO LIMITED CARDIO 15- 20 MINUTES AT 4MPH ON TREADMILL AND I ALSO WALK ABOUT 3MILES PER DAY- SLOW PACE-
BUT YES, WE ALL NEED CARDIO TO A HIGHER OR LESSER DEGREE, BUT WE ALL NEED A MIN NO MATTER WHAT SHAPE. VIC
@PhoenixArmor
I THINK IT’S 15 OR 20 LBS. VIC
@PhoenixArmor
You got it- because it is a bot of each- working to failure but constantly challenging yourself to ad weight- the key is to USE GOOD FORM, MASTER THE WEIGHT, WHEN YOU CAN DO 10 ON THE LAST SET, IT’S TIME TO MOVE UP IN WEIGHT, MASTER THE NEXT WEIGHT.
PEACE, VIC
I’m confused Vic. What weight do you use personally? I’m not sure if I should increase weight or train till failure with higher reps and low weight.
Hey Vic, what weight are you using for this exercise?
Hey Vic
Do you recommend cardio for someone who has a goal of gaining as much muscle mass as possible ?
I stopped cardio for several months but i lost pumps and i noticed my recovery inbetween sets took longer then usual. I am doing cardio currently but limited, Let me know Vic, your videos are very good thank you so much for them!
I just want to say I read through the comments and think it’s great you take the time to respond. You really do in my opinion have the perfect body. While big, you’re not bulky and have very lean defined muscles. Reminds me of Rambo! Excellent philosophy, excellent videos. Thank you
My opinion – yes more destructive than good. Take it from someone who has done that- Peace, Vic
good- it’s the best- Vic
according to Arnold the pump ” feels like your muscles are on fire and they’re going to explode”.
can someone explain that pumping iron feeling? i dont get it. is it supposed to be good or bad?
i workout every day 3 sets is it wrong ???
would it worsen your muscles if you worked out even if your arms were sore and tired, but able to do a couple of sets?
or does it make it better?
Hey from Vic- Once or twice per week- 4-5 sets. Vic
do you have a shoulder workout, cause u have got really nice shoulders XD
one if not the best tricep exercises ive ever done
how often should i do this and ho many sets and reps??
Will only spend about 20 minutes these days of work max
i felt the burn =]
thank you for the great pointers will look forward to doing these exercises tonight! and to get back to you!
Hey Vic can yo do a video for “Oblique” muscles, those are very hard for me to workout
Hey Vic,
Great videos! I have learned more from your vids than the hundreds from magazines. (Although, I do like Reps!) I have seen dramatic results in just a few weeks, as I am somewhat simular to your body style. I have picked up the chicken, turkey, fruit, and water….presto chango! I plan to do an all out assult this winter/spring, from your vid instruction.
Hey man. Question
I’m wondering if you ever focus on just one muscle (tricep in this case) for an entire 30 min or so workout?
Or do you always include other muscle groups in you’re workout?
sweeet ass body dude, so ripped