Beginner Six Pack Abs Workout, lose belly fat fast
admin | Jul 23, 2010 | Comments 25
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@assassin4332 to failure. (until you can physically no longer do it)
How many times should I do this routine?
how many minutes should each exercise be done??
plz help i dont get the core one wut do u do just stay like that? please respond
at the plank thing, do you have to like pull in your belly, i do….
the plank is important people. Go along with the workout. The plank was part of Muhammad Ali’s workout.
when should someone start to see result
Your vids are awesome, i love how you don`t advertise any products, your goal is to help people and that`s awesome! Keep up the good work
What is the plank for?
what do you do if u do them for so long that you take quite a while to get worn out at each exercise lol
@moricestreet909 Do you have a recommendation on how many in the set? Or how many sets to do?
@moricestreet909 k thnx! so would you say that if i did this 3-4 times a week for 2 months, eating properly, i would be able to get a 6 pack by then?
@saltypork3 Give it a day rest!
@ANZACJugger0 Thanks for helping out ANZA!
@SplintyDx If it hurts, it’s still recovering so give it a rest. Do it 3 to 4 times per week.
@JohnnyMurata Its always good to warm up before any kind of workout
@mafiafamily5 Normally before and after
@axiomlol Circuits in what way?
@moricestreet909 I’m not sure if you’re still monitoring this, but would there be any downfall to doing circuits, not individual moves until humanely impossible?
Nice Vid,But I Need help im 15 and weight 135 1)What should i eat in the morning and afternoon? cuz those are the only times i eat. 2)How do i lose my belly fat? 3) Is Doing 20-30 Of Each,Each Day Ok?
how long will it take a 14 year old to get a 6 pack
hey moricestreet909 awesome video, great circuit.
But i have a question.
should u have a protein shake before u workout or after? cuz ive been haveing my protien shakes after my workouts.
Hey and I have a question do I just do the exercise or do I some kind of warm up before?
Hey, i’m like 16 and I need some help, how long will it take?
i have question i have a really bad side fat how do i lose it?