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	<title>Muscle Building Directory - How To Make Maximum Muscle Gains Fast &#187; admin</title>
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	<link>http://musclebuildingdirectory.com</link>
	<description>Free Books - Learn the Secrets The Fitness &#38; Bodybuilding Industry Do NOT Want You To Know. Muscle Building Secrets That Get You Maximum Results FAST.</description>
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		<title>Want Big Arms -Try This Accumulation Phase</title>
		<link>http://musclebuildingdirectory.com/want-big-arms-try-this-accumulation-phase</link>
		<comments>http://musclebuildingdirectory.com/want-big-arms-try-this-accumulation-phase#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Accumulation]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Phase]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Want]]></category>

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		<description><![CDATA[					
					
If you want big arms, try supersetting 3 exercises in a row with different angles and rep ranges, so you knock off several different fiber types and motor units. Here&#8217;s the workout: A1: EZ Bar Reverse Curls: 3 X 4-6 Rest: 10 seconds A2: Seated Zottman Curls: 3 X 6-8 Rest: 10 seconds A3: Standing [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<item>
		<title>Shoulders Workouts &#8211; Weight Training Exercises For Big Delts</title>
		<link>http://musclebuildingdirectory.com/shoulders-workouts-weight-training-exercises-for-big-delts</link>
		<comments>http://musclebuildingdirectory.com/shoulders-workouts-weight-training-exercises-for-big-delts#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:07:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Delts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[					
					
This video is from ShapeFit.com&#8217;s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>How to Build Muscle Fast (Week 1 Results) &#124; BuildMuscleChallenge.com (Vol.5)</title>
		<link>http://musclebuildingdirectory.com/how-to-build-muscle-fast-week-1-results-buildmusclechallenge-com-vol-5</link>
		<comments>http://musclebuildingdirectory.com/how-to-build-muscle-fast-week-1-results-buildmusclechallenge-com-vol-5#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:04:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[BuildMuscleChallenge.com]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Vol.5]]></category>
		<category><![CDATA[Week]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/how-to-build-muscle-fast-week-1-results-buildmusclechallenge-com-vol-5</guid>
		<description><![CDATA[					
					
www.buildmusclechallenge.com Our week 1 results are finally in, plus we did a recap of everything we did to get our shocking week 1 results. My nephew gained 10 lbs in a little over a week about 10 days to be exact (and he has no former gym experience). And I gained 6 lbs in that [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Effective Body Building Workout Plan</title>
		<link>http://musclebuildingdirectory.com/effective-body-building-workout-plan</link>
		<comments>http://musclebuildingdirectory.com/effective-body-building-workout-plan#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:39:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/effective-body-building-workout-plan</guid>
		<description><![CDATA[A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.
&#13;
It should contain a variety of exercises including weight training and a cardiovascular rotation as well.  If you are wondering about different types of body building workouts, there is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gain Weight Fast &#8211; Top 5 Eating Habits</title>
		<link>http://musclebuildingdirectory.com/gain-weight-fast-top-5-eating-habits</link>
		<comments>http://musclebuildingdirectory.com/gain-weight-fast-top-5-eating-habits#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[					
					
skinnygainmuscle.com Here we cover five key eating habits to gain weight fast. Ideal for the skinny guy who wants to put on more weight and bulk up. Find out even more at: skinnygainmuscle.com
]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Exercise Build Muscle &#8211; Seven Simple Exercises To Build Your Muscles Fast</title>
		<link>http://musclebuildingdirectory.com/exercise-build-muscle-seven-simple-exercises-to-build-your-muscles-fast</link>
		<comments>http://musclebuildingdirectory.com/exercise-build-muscle-seven-simple-exercises-to-build-your-muscles-fast#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Seven]]></category>
		<category><![CDATA[Simple]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/exercise-build-muscle-seven-simple-exercises-to-build-your-muscles-fast</guid>
		<description><![CDATA[Exercise Build Muscle
Many people want to build muscle but don&#8217;t know what to do. In this guide you will get seven exercises that when you do them together in one work out it is the fastest way to build muscle.
For this exercise to successfully build your muscle fast you need to do the exercise as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vince Del Monte Fitness &#8211; How To Build Muscle Fast At Home</title>
		<link>http://musclebuildingdirectory.com/vince-del-monte-fitness-how-to-build-muscle-fast-at-home</link>
		<comments>http://musclebuildingdirectory.com/vince-del-monte-fitness-how-to-build-muscle-fast-at-home#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:32:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Monte]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Vince]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/vince-del-monte-fitness-how-to-build-muscle-fast-at-home</guid>
		<description><![CDATA[This training program could be surely a great guide for those who really wants to lose weight and gain a healthy lifestyle. It could serve as a proper guide for them to be able to avoid sickness and malnutrition. How to Build Muscle Fast At Home? You just have to aim for self discipline.
Click Here [...]]]></description>
		<wfw:commentRss>http://musclebuildingdirectory.com/vince-del-monte-fitness-how-to-build-muscle-fast-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Transformation Bigger Triceps in Two Weeks</title>
		<link>http://musclebuildingdirectory.com/body-transformation-bigger-triceps-in-two-weeks</link>
		<comments>http://musclebuildingdirectory.com/body-transformation-bigger-triceps-in-two-weeks#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:26:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bigger]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Weeks]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/body-transformation-bigger-triceps-in-two-weeks</guid>
		<description><![CDATA[					
					
TRICEPS TRAINING TRICEP WORKOUT &#8211; WITH TOP TRAINER AND NATURAL BODYBUILDER VICTOR COSTA- DOWNLOAD ALL OF VIC&#8217;S WORKOUTS AND PICS AT WWW.VICSNATURAL.COM
]]></description>
		<wfw:commentRss>http://musclebuildingdirectory.com/body-transformation-bigger-triceps-in-two-weeks/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Fast / Bicep Workout Exercises</title>
		<link>http://musclebuildingdirectory.com/gain-muscle-fast-bicep-workout-exercises</link>
		<comments>http://musclebuildingdirectory.com/gain-muscle-fast-bicep-workout-exercises#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:24:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/gain-muscle-fast-bicep-workout-exercises</guid>
		<description><![CDATA[					
					
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness&#8230;
]]></description>
		<wfw:commentRss>http://musclebuildingdirectory.com/gain-muscle-fast-bicep-workout-exercises/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Secret To Getting Big Biceps Super Fast</title>
		<link>http://musclebuildingdirectory.com/the-secret-to-getting-big-biceps-super-fast</link>
		<comments>http://musclebuildingdirectory.com/the-secret-to-getting-big-biceps-super-fast#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:43:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Super]]></category>

		<guid isPermaLink="false">http://musclebuildingdirectory.com/the-secret-to-getting-big-biceps-super-fast</guid>
		<description><![CDATA[Using weights to train your arms is the only way you will build big biceps
If you don’t have weights then the Push ups, chin ups and dips are free body exercises that will also help you to get big biceps
To get big biceps. To get massive arms you need to also consume lots of protein [...]]]></description>
		<wfw:commentRss>http://musclebuildingdirectory.com/the-secret-to-getting-big-biceps-super-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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