Arm & Chest Exercises : How to Get Big Forearms
admin | Jul 29, 2010 | Comments 25
Bіɡ forearms аrе achieved through a ɡοοԁ balance οf exercises аחԁ form training tһаt maximize tһе muscles οf tһе forearm. Gеt large forearms through weight lifting wіtһ tips frοm a fitness trainer іח tһіѕ free video οח exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley іѕ director οf Velocity Sports Performance іח Franklin, Tennessee. Hе һаѕ a degree іח exercise science. Filmmaker: Tim Brown
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@rihallum Yeah id agree but im 14 and am 5’11 soo it really depends if u develope or not if your developed knock yourself up if you havnt id lift only a little dont do becnh and like work out like a beast work out slowly. wud you agree?
@rihallum I agree. My friend who weight lifting since he’s 12 didn’t grow well. He’s shorter than me.
@louismoran he has good forearms but his might be small but strong? like my muscles are strong but not that big. only like 15 inch lol but im 14 lol
@rihallum not really, i say 13+
he should have big forearms before he tries 2 tell ppl how 2 get big forearms
good
@rihallum i would say 13+.
so what…..he explains it well. not every footballcoach plays football himself, but that doesn’t mean he’s a bad coach…..
how often should i work out and how long a rest period should i keep?
his forearms aint even big
Boring. Yes. But the burn in cring worthy.
big forearms !! visit my channel. i have the biggest on youtube. but- good advice here too ! check my forearm vids out !
noob
true, true, but he’ll prolly knock the dog shit out yo ass tho! LMFAO
Just get 2 dumbbells and do wrist rolls back and forth and arm twist for like 30 reps each, 4 sets. Just standing there holding plates for as long as you can sounds like a boring waste of time
damn those are some huge forams you got..syke
I do some of that wrist curl stuff. he’s right on this stuff
damn he knows what he’s talking about though his forearms look kinda small
lol I thought the same. But the exercises he gave were good none the less.
chill
they’re called hypothenar, and thenar muscles, you fucking retarded dumbshit idiot cocksucking ass monkey.
i guess there should be tiny muscles in the hand but still you cant really work on your hand so you work on your forearms
Never mind what I just said, I just googled it and it looks like there are many tiny muscles in the hand..
The muscles in the forearms pull on the tendons and the tendons pull on the finger bones.
No, there are no muscles in the hand. These are tendons that are connected to the muscles in the forearm that are responsible for flexing the fingers. An example of one of those muscles in the forearm is called the “Flexor Digitorum Superficialis” and by the name of that muscle you can tell that it is responsible for flexing the digits (fingers) and its location is superficial (close to the skin). I know this because I took anatomy and physiology 1&2 in college O_o