Toning & Building Muscle : How to Build Muscle With Free Weights
admin | Jan 08, 2010 | Comments 25
Build muscle with free weights by starting a four-day-a-week program and maintaining a nutritious diet. Find out how to build muscle withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels…
Filed Under: muscle building
heh you don’t see it as that. everyday you work out you are burning calories and increasing your muscle mass. the more muscle mass you put on the more fat you burn even when your not working out and just sleeping or sitting around you will lose fat. working out longer than an hour to 1 and 1/2 a day is stressful on the body even if you switch muscle groups. your body needs rest and can only take a shit kicking for so long. make sure you add cardio or what i like, conditioning.
That means someone can have a full body workout once a week and don’t have to do anything else for the rest of the week besides cardio and still be in great shape. That’s pretty cool.
yes it works well for me. you focus on that one or two types of muscles and you’ll be fine. your muscles need time to rest and rebuild if you workout every muscle every day you will gain muscle but not as much as you think. also eating healthy is the biggest factor in anyone’s physique.
You’re right. This guys dumb
Im sure he meant to say biceps not shoulders again
So according to this, you only need to work out one part of your body once a week?
i believe he intended on saying “biceps” instead of “shoulders.” just listen to the split, he never mentions biceps.
lol
doesn’t matter what he looks like…he put this video up to teach other people how to work out…and he’s teaching them wrong. Great sarcasm though man you really stuck it to me.
Yeah, he totally looks like he doesnt know shit…
im sorry but this guy doesnt know shit if he is doing shoulder back to back days…thats not enough time for your muscle torest what a noob
Yea i think thats right but what about the 2 shoulder days..
no his wife would stop you
i saw that, its hard to know what to believe, post workout shake, insulin spike, no insulin spike no supplements, more supplements arggggggghhhhhhh
steve turano said you don’t need that much protein
he said protein does not build muscles you can eat protein all day and you wont grow muscles you need to have protein in moderation thats the key
i had sex with your mom
Looks like you’ve switched from protein to steriods.
Unless you’re in it, go back to school and learn English, Math, and gain some intelligence if possible. Stop embarrassing yourself here.
suck my ball you fucking faggit. will protein stop me from having sex with your wife
Ah, I see you are mentally disabled. Protein won’t fix that unfortunately.
fuck off u fag why dont you take it a bit more serious. get a fuckin life
Look, you said you paid $35 for 400 grams of protein, that’s BS. I buy a 5.15lbs tub of Gold Standard whey for $40, and that’s 2,341 grams. And it’s not like that’s my only protein source.
And despite the guy in the video’s advice, most would suggest just 1g per pound of body weight. Your diet should also be high in protein, not just relying on whey.
so you think that protein supplements like whey and that stuff isent expensive?
you still don’t know what you’re talking about. Or are being ripped off.
im sayin protein supplements are expensive
I’m not sure that you know what you’re talking about. Whether it’s some Whey protein plus a banana, and maybe a vitamin, the cost of that would probably be like 50 cents or less per day.